What vitimins should i take to my mu skin have no spots n hair grow better?

does cod liver oil do all this or primrose oil tablets? if not wat do they do?





thx for answering


happy new year!What vitimins should i take to my mu skin have no spots n hair grow better?
primrose oil does and there is stuff u can buy called mega b which brightens your eyes, makes your hair grow better and clears your skin.What vitimins should i take to my mu skin have no spots n hair grow better?
Vitamin E is a key ingredient in healthy hair and skin. Also silica complex by it's very nature is a very good supplement for healthy hair, nails, and skin. Cancer patients undergoing severe chemo therapy are given vitamin E for skin health and silica complex for hair and nails. Some people are known to burst the vitamin E gel tabs and use the liquid like a lotion for thier face. Although many lotions and cremes claim to have vitamin E in them. Nothing beats taking the supplement yourself and allowing your body to process it as it needs to.
Just a regular Vitamin C supplement can improve your facial complexion a bit.
biotin for hair